GROUNDING/EARTHING/ZERO VALT THERAPY
1. BAREFOOT/SLIPPER ON THE GROUND
2. GARDENING WITHOUT GLOVES
3. USING AN AIR PURIFIER
4. USING A GROUNDING PAD/MAT
GROUNDING SEEMS TO
1. IMPROVE SLEEP
2. NORMALIZE CORTISOL RHYTHM
3. CALM THE SYMPATHETIC NERVOUS SYSTEM
4. REDUCE PAIN, STRESS, AND INFLAMATION
5. RELIEVE PAIN
6. SPEED UP HEALING
7. NEUTRALIZE FREE REDICALS
8. REVITALIZE CELL METABOLISM
9. ENHANCE IMMUNE FUNCTION
10. PURIFY THE BLOOD
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